20Kg, 30Kg, Adjustable Chrome Dumbbell Set Gym Exercise Free Weights dumbel home

Let's Stay at home and Workout Safe! This Cast iron Chrome Dumbbell/Barbell set enables you to perform a variety of exercises in the comfort of your own home.

You won't need expensive gym memberships to work out in a risky environment. Heavy Duty 20 Kg and 30 Kg Adjustable Chrome dumbbells set in a Sturdy box. Spin Lock Collars for easily adjusting the weights (Progressive upload). "Fast and Free" dispatch to all locations in mainland UK. This Fitness cast iron dumbbell set with chrome effect is strong and robust. The cast iron weight plates and chrome Spin-Lock bars are incredibly heavy duty. The Spin-Lock collars make it quick and easy to increase or decrease the weight.

Strength training is one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme. Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises. To get the most out of your workout it is essential that you are using the correct weight.

As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct. Don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury, but you should feel like you can't lift another rep. Improving your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form.

WHAT's in the Sturdy BOX? 4 x 0.5kg Plates. 4 x 1.25kg Plates 4 x 2.5kg Plates 4 x Spinlock collars 2 x 14 Chrome Spin-Lock bars. 1 x Carrying box with handle. 4 x 0.5kg Plates 4 x 1.25kg Plates 8 x 2.5kg Plates 4 x Spinlock collars 2 x Chrome Spin-Lock bars.

The item "20Kg, 30Kg, Adjustable Chrome Dumbbell Set Gym Exercise Free Weights dumbel home" is in sale since Wednesday, December 9, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Dumbbells". The seller is "adamandbryson" and is located in Slough. This item can be shipped to United Kingdom.

Colour: Chrome
Department: Unisex Adults, Men, Women
Material: Cast Iron
Sport/Activity: Body building
Type: Set
Features: Adjustable Weight
Item Weight: 20 Kg
Brand: Unbranded