If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct. Don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury, but you should feel like you can't lift another rep. Improving your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position.Proper breathing can also help you to build endurance and ensure good form. 4 x 0.5kg Discs 4 x 1.25kg Discs 4 x 2.5kg Discs 4 x Spinlock collars 2 x 14 Chrome spinlock bars 1 x Carry case. Due to weight of item there are extra charges for these postcode.
Any product you return must be in the same condition you received it and in the original packaging. Box Contains 4 x 0.5kg Discs 4 x 1.25kg Discs 4 x 2.5kg Discs 4 x Spinlock collars 2 x 14 Chrome spinlock bars 1 x Workout chart 1 x Carry case. 4 x 0.5kg Discs 4 x 1.25kg Discs 4 x 2.5kg Discs 4 x Spinlock collars 2 x 14 Chrome spinlock bars 1 x Workout chart 1 x Carry case. The item "20 kg Dumbbell Set Weights Chrome Cast Iron with Box Home Fitness Gym Body Sets" is in sale since Tuesday, October 13, 2020.This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Dumbbells". The seller is "cmydeals4u" and is located in ROCHDALE.
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