Adjustable Cast Iron Chrome Dumbbell Set 20KG Dumbbells Barbell Set In Box. 20 kG Adjustable Cast Iron Chrome Dumbbell Set 20KG Dumbbells Barbell Set. This Fitness 20kg cast iron dumbbell set offers users a complete solution for increasing upper and lower body strength. Strong and robust, the cast iron weight plates and chrome spinlock bars are incredibly heavy duty.The spin lock######xA0;collars make it quick and easy to increase or decrease the weight. Strength training is one of the most effective ways to reduce body fat, increase lean muscle mass and burn calories more efficiently, strength training is an important part of any fitness programme.
Studies have shown that strength training can also help to increase the endurance of muscles, while also helping to increase bone density, reduce resting blood pressure and improve balance and co-ordination. Dumbbells are amongst the most widely used pieces of exercise equipment. Offering users a fully body workout, they can be used in a wide range of exercises.To get the most out of your workout it is essential that you are using the correct weight. As a guide, the last rep should be a struggle. If the dumbbells are too light, simply unscrew the spinlock collar and increase the load slightly by adding another disc. You should still have control over the weight and your form should still be correct.
Don't arch your back, strain your neck, or rock your body to generate momentum as this can cause injury, but you should feel like you can't lift another rep. Improving your breathing techniques when you're working out is also crucial, helping your body to deliver oxygen to your muscles more efficiently. For strength training, exhale on the exertion phase (the lifting, curling or pushing) of the exercise and inhale on the easier phase when you return to the starting position. Proper breathing can also help you to build endurance and ensure good form. 4 x 0.5kg Discs 4 x 1.25kg Discs 4 x 2.5kg Discs 4 x Spinlock collars 2 x 14 Chrome spinlock bars 1 x Carry case.
Due to weight of item there are extra charges for these postcode:######xA0. Your order will be dispatched Same day if you order befor 11 a. You should expect to receive it one or two days after dispatch. Any product you return must be in the same condition you received it and in the original packaging.
20 kG Adjustable Cast Iron Chrome Dumbbell Set 20KG Dumbbells Barbell Set This Fitness 20kg cast iron dumbbell set offers users a complete solution for increasing upper and lower body strength. The spin lock collars make it quick and easy to increase or decrease the weight. Box Contains 4 x 0.5kg Discs 4 x 1.25kg Discs 4 x 2.5kg Discs 4 x Spinlock collars 2 x 14 Chrome spinlock bars 1 x Carry case Due to weight of item there are extra charges for these postcode: AB10-16, AB21-25, AB30-39, AB41-45, AB51-56 FK18-20 HS1-9 IV1-28, IV30-32, IV36, IV40-49, IV51-56, IV63 KA27-28 KW1-17 PA20-34, PA35-38, PA41-49, PA60-72, PA73-78, PA80 PH17-26, PH30-44, PH49-50 All BT All IM PO30-41 TR21-25 ZE1-3.The item "Adjustable Cast Iron Chrome Dumbbell Set 20KG Dumbbells Barbell Set In Box" is in sale since Saturday, January 2, 2021. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training & Weights\Dumbbells". The seller is "rsdirect-uk" and is located in ROCHDALE. This item can be shipped to United Kingdom, Antigua and barbuda, Austria, Belgium, Bulgaria, Croatia, Cyprus, Czech republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Bahrain, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, South Korea, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei darussalam, Cayman islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French guiana, Iceland, Jersey, Jordan, Cambodia, Saint kitts and nevis, Saint lucia, Liechtenstein, Sri lanka, Macao, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and caicos islands, Aruba, Saudi arabia, South africa, United arab emirates, Ukraine, Chile, Bahamas, Colombia, Costa rica, Dominican republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El salvador, Trinidad and tobago, Uruguay, Viet nam.