IWACHU Japanese Cast Iron Omelette Pan 22cm

IWACHU Cast Iron Japanese Omelette pan Colour : Black Size : L36.5cm x W21.5cm x H8cm Inner diameter : 20.5cm Weight : 1.2kg Depth : 3.5cm Induction Heating Compatible. This omelette pan is deeper in front to shape omelette perfectly. Cast iron pans are unique in their ability to distribute heat evenly. Properties within the iron mean they are highly compatible with oil. This means that the oil is heated equally and also prevents food from sticking. The healthy properties of cooking with iron. Our brand new cast iron frying pans may help those with an iron deficiency. Iron is an essential mineral. And despite healthier diets and lifestyles, iron deficiency is still the most common nutritional disorder in the world, according to the World Health Organisation and the US Centre for Disease Control and Prevention.

The deficiency can lead to anaemia, whose symptoms include fatigue and irritability. However, a number of studies have found that using iron utensils can increase the iron content in the body. Foods cooked in iron pots or pans (excluding enamelled ones) contain far more iron than those made in aluminium or stainless steel pots.

A study by the American Dietetic Association found that cooking with cast iron can increase the iron content in food, meanwhile a report in the medical journal. Stated that children fed food from iron pots had lower rates of anaemia and better growth than children whose food was cooked in aluminium pots.

---